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Wellness Coaching
Hi Wellness Bestie, I’m Chanae, a certified Life Coach that focuses on all things mindset & wellness. I am dedicated to helping women break through limiting beliefs, achieve balance, and build sustainable wellness habits. My coaching integrates mind, body, and spirit, while remaining inclusive and open to all. I believe that true transformation happens when we align our thoughts, emotions, and daily habits with our values and goals.
My Approach:
My coaching approach is holistic, meaning I focus on the whole person (mind, body, spirit), not just one area of life. I work with individuals seeking personal growth to shift their mindset, find balance in their lives, and create lasting wellness habits.
My coaching is:
Personalized – Tailored to your unique journey.
Supportive – A partnership built on trust and empowerment.
Action-Oriented – Focused on sustainable changes, not quick fixes.
What my coaching is not:
Therapy – I do not diagnose or treat mental health conditions.
Advice-Giving – My role is to guide, not tell you what to do.
One-Size-Fits-All – Your journey is unique, and so is my approach.
Solo Sessions Coming Soon!
This flexible, 8-week coaching program is designed to help women shift their mindset, develop wellness practices, and create lasting change.
The 4-Step Journey:
- Step 1: Foundations & Self-Discovery – Identifying mindset blocks & limiting beliefs.
- Step 2: Clarity & Mindset Shifts – Defining goals & reframing thoughts.
- Step 3: Emotional & Physical Wellness – Managing stress & setting boundaries.
- Step 4: Sustainable Growth – Building lasting habits & future success plans.
Each session includes your own personal workbook with wellness strategies and action steps to help you take control of your mindset and well-being. All sessions are 45 minutes- 1 hr long. You can always extend sessions at the end of the program.
Join Group Sessions
Looking for a FREE space to grow in community, feel supported, and focus on your mindset and wellness?
Join my monthly group coaching sessions where we cover real-life topics like:
- Burnout
- Boundaries
- Confidence
- Self Care
- Emotional balance
Each session is designed to help you pause, reflect, and walk away with clarity and tools you can actually use.
We meet once a month on Zoom, and every session offers a fresh opportunity to reconnect with yourself and with other women doing the same. All sessions are 45 minutes- 1 hr long.
Why Group Coaching Works
Group coaching gives you the structure of a proven roadmap and the support of a community that truly gets it.
Here’s why it works:
- Built-in Accountability: You’re not going at it alone. You’ll have people cheering you on and holding you to your goals.
- Shared Insight: Learn from others' questions, breakthroughs, and experiences and realize you’re not the only one figuring it out.
- Stronger Momentum: Progress multiplies in community. You’ll move faster, stay focused, and feel more motivated.
- Affordability with Depth: Get the benefits of coaching without the one-on-one price tag, while still receiving deep, guided support.